How to Lose Arm Fat very fast

Excesses fats around the arms can be the reason why you are not putting on that sexy dress,
Having fats around the arms or'' armpit can be very disturbing and you might have tried every
thing but yet this stubborn fats refuses to leave, here is a few tips on how you can get rid of those
ugly fats very fast


1 .Have realistic expectations. It is important to understand that it is not possible to target weight loss on a specific area of your body, such as your arms. If you lose weight, you may lose it off your waist or tummy before you see any difference in your arms. However, if you maintain a healthy diet and a well-structured exercise routine, you will certainly begin to see results all over your body - sooner rather than later.^[1]

• Understand that it is not enough to just do arm toning and muscle building exercises. Yes, you will improve muscle tone, but if the muscle is covered in a layer of fat the outward appearance of your arms will not change all that much. Once you shed the extra layer of fat, however, the fabulously firm muscles underneath will be revealed.^[2]
• Equally, it is not enough to just lose weight either. As mentioned above, there is no way to specifically target arm fat, so it may be a while before a healthy diet and aerobic exercise noticeably impacts the size of your arms. Even if your arms do become thinner, they can still look flabby if you have no muscle tone beneath the fat.
• This is why balancing specific arm toning exercises with overall weight loss is the key to getting rid of flabby arms. It's all about balance.

2. Triceps Dips

You will need a stable chair to perform this exercise. Place your hands shoulder-width apart on the chair, while your bum is in front of the chair. Your legs should be bent on the floor about hip-width and yourback close to the chair. Now straighten out your arms but always keep the elbows slightly bent. Then slowly bend your elbows and lower your body towards the floor until your arms are at about 90 degree angle (you will feel tension in the triceps) then press with your arms and push yourself back up to the starting position. Repeat 10-15 times.

3.Tricep Kickbacks

For this exercise you will need 1-2 kg weights. Hold your weights and get on the floor while your knees and toes touch the floor. Bend your upper body forward from the hips up and bend your elbows at 90 degree angle. Now extend both your arms backwards while your palms facing each other. Feel the tension in the triceps and return to the starting position. Do 3 sets of 8-10 repeats.

Doing this exercises very helpful do' it might be very difficult at first but with time you will get use too it and achieve your desired results. do droop your comments bellow.