BEST HOME REMEDIES FOR STRECH MARKS

HERE ARE SOME QUICK HOME REMEDIES THAT WILL HELP REMOVE THOES STURBON STRECH MARKS REAL FAST,

Stretch marks are visible lines on the skin surface, with an off-color hue. Stretch marks are mainly found in the abdominal wall, but can also occur over the thighs, upper arms, buttocks and breasts.

Sometimes stretch marks can cover large areas of the body. While prgnacy is the cuase behind strech marks, other reasons can be sudden gain or lose of weight heredity  factors stress and change in physical conditions.

 1.Egg Whites

Eggs are a rich source of protein. For stretch marks, you want to use only the egg whites which contain amino acids and proteins.Whip the whites of two eggs gently with a fork. Clean the affected skin area with water and then apply a thick layer of egg whites with a makeup brush.Allow the egg whites to dry completely and then rinse the area with cold water.Finally apply some olive oil on the skin to keep it moisturized Repeat the process daily for at least two weeks and watch for positive result 

 Castor Oil Castor oil, which is used in the treatment of a number of skin problems such as wrinkles, age spots, moles, dark spots, fine lines and pimples, can also be used to get rid of stretch marksApply some castor oil to the stretch marks and gently massage the area in circular motions for 5 to 10 minutes.Wrap the area with a thin, cotton cloth. Using a hot water bottle or a heating pad, apply some heat to the affected area for at least a half an hour.Repeat this process daily for a minimum of one month to notice positive result 

Lemon Juice

Another simple way to lessen stretch marks is to use lemon juice. Lemon juice is naturally acidic which helps heal and reduce stretch marks, acne, and other scars.Rub fresh lemon juice gently onto the stretch marks using circular motions. Allow the lemon juice to soak into your skin for at least 10 minutes before rinsing it off with warm water.Another option is to mix equal quantities of cucumber juice and lemon juice and apply the mixture on the stretch marks

Aloe Vera

Aloe vera is effective in the treatment of many skin problems. Its healing and soothing properties can be used to get rid of stretch marks. There are a couple of ways to apply itYou can directly rub aloe vera gel on the affected skin area, leave it on for 15 minutes and then rinse the skin with lukewarm water.Another option is to make a mixture with one-fourth cup of aloe vera gel, oil from 10 vitamin E capsules and oil from five vitamin A capsules. Rub this mixture onto the skin until fully absorbed. Repeat this process daily.

 Potato Juice

Potato juice contains vitamins and minerals that foster growth and restoration of skin cellsCut a medium-sized potato into thick slices.Take one of the potato pieces and rub it gently on the stretch marks for a few minutes. Make sure the starch from the potato covers the affected area.Allow the potato juice to dry for some time and then wash it off with lukewarm water

 Cocoa Butter

Cocoa butter is also very beneficial in treating stretch marks. Being an excellent natural moisturizer, it helps nourish your skin and reduce the appearance of stretch marks.You must apply cocoa butter over the affected area at least two times a day for a few months.Another option is to make a mixture using half a cup of cocoa butter, one tablespoon of wheat germ oil, two teaspoons of grated beeswax and one teaspoon each of apricot kernel oil and vitamin E oil. Heat this mixture until the beeswax melts. You can store the mixture in an airtight container in the refrigerator and apply it to your stretch marks two to three times a day. This mixture will make your skin more hydrated and smooth

 Water

Keeping your body well hydrated helps protect the skin from many kinds of problems and also aids in detoxification. It also helps keep the skin supple and restores elasticity.Try to drink one to two glasses of water several times during a day. Experts say drinking 8 to 10 glasses of water per day is the best way to keep the body hydrated.

It will also make your skin soft and help maintain its elasticity. It is advisable to avoid coffee, tea or soda though.

These natural remedies can help stretch marks fade, but they may not completely remove them. You can always see your doctor if you are greatly concerned about the appearance of stretch marks on your skin

 Olive Oil

Olive oil contains a lot of nutrients and antioxidants that help improve various skin problems including stretch marks.Massage slightly warm extra-virgin olive oil into the affected skin area. This will improve the blood circulation and reduce the stretch marks to a great extent.Leave it for half an hour so that the vitamins A, D and E present in the oil are absorbed by the skin.

You can also mix olive oil with vinegar and water and use it as a night cream. This will keep your skin stay moisturized and also exfoliate the skin.

hope you find this articule very helpfull,do droop your comments below, for any questions or health related issues inbox me via NAYA HEALTH AND LIFESTLYE ON facebook

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How to Lose Arm Fat very fast

Excesses fats around the arms can be the reason why you are not putting on that sexy dress,
Having fats around the arms or'' armpit can be very disturbing and you might have tried every
thing but yet this stubborn fats refuses to leave, here is a few tips on how you can get rid of those
ugly fats very fast


1 .Have realistic expectations. It is important to understand that it is not possible to target weight loss on a specific area of your body, such as your arms. If you lose weight, you may lose it off your waist or tummy before you see any difference in your arms. However, if you maintain a healthy diet and a well-structured exercise routine, you will certainly begin to see results all over your body - sooner rather than later.^[1]

• Understand that it is not enough to just do arm toning and muscle building exercises. Yes, you will improve muscle tone, but if the muscle is covered in a layer of fat the outward appearance of your arms will not change all that much. Once you shed the extra layer of fat, however, the fabulously firm muscles underneath will be revealed.^[2]
• Equally, it is not enough to just lose weight either. As mentioned above, there is no way to specifically target arm fat, so it may be a while before a healthy diet and aerobic exercise noticeably impacts the size of your arms. Even if your arms do become thinner, they can still look flabby if you have no muscle tone beneath the fat.
• This is why balancing specific arm toning exercises with overall weight loss is the key to getting rid of flabby arms. It's all about balance.

2. Triceps Dips

You will need a stable chair to perform this exercise. Place your hands shoulder-width apart on the chair, while your bum is in front of the chair. Your legs should be bent on the floor about hip-width and yourback close to the chair. Now straighten out your arms but always keep the elbows slightly bent. Then slowly bend your elbows and lower your body towards the floor until your arms are at about 90 degree angle (you will feel tension in the triceps) then press with your arms and push yourself back up to the starting position. Repeat 10-15 times.

3.Tricep Kickbacks

For this exercise you will need 1-2 kg weights. Hold your weights and get on the floor while your knees and toes touch the floor. Bend your upper body forward from the hips up and bend your elbows at 90 degree angle. Now extend both your arms backwards while your palms facing each other. Feel the tension in the triceps and return to the starting position. Do 3 sets of 8-10 repeats.

Doing this exercises very helpful do' it might be very difficult at first but with time you will get use too it and achieve your desired results. do droop your comments bellow. 

    

Natural ways to Lose Your Belly Fat Quickly

Belly fats can be embarrassing and discouraging; a times you keep asking your self frustrating questions like "how do I look in this dress?" or "all my friends look better than I do." The worst belly fat can do to a person is low self esteem. that is why i am here to give you this easy and natural tips on how to deal with that stubborn belly fat,      

Get Stronger. Strength training builds & maintains muscle, increases fat loss, helps sticking to diet, …  if you don’t know where to start:  Eat Healthier. Apply the 8 nutrition rules. Eat breakfast. Eat every 3 hours. Proteins, veggies & fruits with each meal. Carbs post workout only. 2 cups of water with each meal. Whole foods 90% of the time. Add Cardio. post workout, build up to If you have less than 15% body fat, just get stronger and eat healthier. That will lower your body fat and make you lose your belly fat.

1. Eat More Fat. Fat doesn’t make you fat. Bad nutrition and lack of exercise do. Eating fat actually helps fat loss. Your body won’t stock fat as easily if your give it a constant intake of healthy fats. Fish oil is the best source of fat to lose your belly fat. Fish oil naturally increases testosterone levels and increases fat loss. 6g omega-3 per day is a good start. Check Carlson Fish Oil: 1600mg omega-3 per tbsp. Stay away from trans-fatty fats present in products like margarine. Trans-fatty fats are bad for your health. Eat whole unprocessed foods 90% of the time as I recommend in point 3 and you’ll avoid trans-fatty fats easily.

2.   Reduce Sugar As Much As Possible

If you would like to maintain a size zero belly figure, then you need to totally cut down on your sugar intake. Make sure that you eat as low as zero grams of sugar as possible to reduce belly fat easily. This will help you to keep your insulin levels low.
•    Make sure that you keep your insulin levels low at all times by totally avoiding intake of sugar.
•    This will help you to increase the glucagon which is a hormone that will help to maintain flat belly

3. Drink Lemon Water to Lose Belly Fat

You need to detoxify your liver because a stressed liver cannot metabolize fat effectively and which gets deposited around your waistline. Lemon water excellently increases enzymes that detoxify your liver so that it may carry out its basic functions efficiently.

Get this:

• Lemon- 1
• Water (warm preferred)- 1 glass

Do this:

• After you get up in the morning, take the lemon and squeeze out its juice into the water.
• While warm water is good to make lemon water for fat burning purpose, you can also use water at room temperature. This won’t stop lemon doing its job.
• Mix well and drink this lemon water on an empty stomach everyday in the morning.
• Do not eat or drink anything for at least 30 minutes after you have your regular lemon water every morning. 

4.Sip Green Tea to Lose Belly Fat

The American Journal of Clinical Nutrition states, having 4 cups of green tea daily helped people lose more than six pounds within a period of eight weeks. Green tea contains a type of a catechin called epigallocatechin-3-gallate, or EGCG. It is a natural phenol and antioxidant with many therapeutic applications. When you sip green tea, EGCG in it boosts your metabolism. Have 3-4 cups of green tea daily. Make it fresh every time or store it in fridge to get an iced green tea each time you need to speed up your metabolism. Here is a fine recipe of fat burning green tea for you.

How to make green tea to lose belly fat?

Get this:

• Green tea leaves or pearls- 1-2 tsp OR Green tea bag- 1
• Hot water- 1 cup
• Mint/basil leaves- 4-5
• Lemon juice- ½ to 1 tsp
• Honey (optional)- 1-2 tsp as per taste. 

5.Hot Peppers to Lose Belly Fat

Hot peppers contain capsaicin which has thermogenic effects. It boosts your body’s heat production and thus uses more energy or calorie. A study published in the “American Journal of Clinical Nutrition” says that when capsinoids are consumed daily, it reduces abdominal fat and improves fat oxidation. So spice up your foods with hot peppers to lose belly fat. Eat peppers raw, cooked, dried, or in powdered form. Red peppers contain different amounts of capsaicin, making some peppers more hot than others. Habanero pepper has the highest amount of capsaicin but cayenne pepper too can be a good choice. Although not as hot, cayenne pepper do has a significant amount of capsaicin which can increase fat burning and lead to your belly fat loss. Don’t be shy to add as much cayenne or hot sauce as you can to your soups, eggs, gravies and meats. 

6. Coconut Oil to Lose Belly Fat

Don’t be surprised. Although it is a fat, coconut oil can actually help lose your belly fat! I’ll tell you how. This oil extracted from coconut has a unique combination of fatty acids. It has a positive effect on your metabolism too. Coconut oil is high on medium chain triglycerides. The medium chain fatty acids are metabolized differently from long chain fatty acids. These fatty acids directly go to the liver from your digestive tract, where they are used in one of the two ways- either as energy or are converted into ketone bodies. Ketone bodies are three water-soluble biochemical compounds that are produced by the liver using fatty acids when you fast or reduce your food intake. These are used by body cells as energy instead of glucose. So when you want to follow low carb diet to lose fat, coconut oil can help you a lot.

Coconut oil is also a thermogenic and burns fat. Many studies have shown that medium chain fatty acids when compared to the similar amount of calories from other fats, can improve feeling of fullness. Thus you automatically reduce calorie intake.

A study has shown positive results about coconut oil in reducing abdominal fat. In this study, some women were given 2 tablespoons of coconut oil and some other women were given 2 tablespoons of soybean oil for 28 days. Both the groups lost about 2 pounds but the group taking coconut oil also reduced their waist circumference while those on soybean oil had a mild increase in belly fat. The coconut oil group also increased HDL (good) cholesterol levels. However, mindlessly having coconut oil may in fact increase your weight, after all it is a fat. So, keep the following tips in mind when using coconut oil to lose belly fat.

Hope you find this article very helpful, please feel free to drop your questions bellow...

Things Every Woman Should Know About Her Vagina

Washing your vagina

It's a good idea to avoid perfumed soaps, gels and antiseptics as these can affect the healthy balance of bacteria and pH levels in the vagina and cause irritation.

Use plain, unperfumed soaps to wash the area around the vagina (the vulva) gently every day. The vagina will clean itself inside your body with natural vaginal secretions (discharge).

"During your period, washing more than once a day may be helpful,  keeping the perineal area between the vagina and anus clean is important, too. "Good perineal hygiene is necessary by washing that area at least once a day using your normal bathing routines."

"All women are different, Some may wash with perfumed soap and not notice any problems. But if a woman has vulval irritation or symptoms, one of the first things you can do is use non-allergenic, plain soaps to see if that helps.

Bacteria in the vagina

There are lots of bacteria inside the vagina, and they're there to protect it. Professor Ronnie Lamont, spokesperson for the Royal College of Obstetricians and Gynaecologists, says: "The vagina contains more bacteria than anywhere else in the body after the bowel, but the bacteria are there for a reason."
The good bacteria inside the vagina:

• provide "numerical dominance" – they outnumber other potential harmful bacteria that might enter the vagina
• help keep the vagina's pH balance (how acidic the vagina is) at an even level, which helps keep the balance of bacteria healthy
• can produce bacteriocins (naturally occurring antibiotics) to reduce or kill other bacteria entering
• other bacteria entering the vagina
• produce a substance that stops invading bacteria sticking to the vagina walls, which prevents bacteria invading the tissues

If the balance of bacteria is disturbed, this can lead to infection and inflammation. Bacteria called lactobacilli help keep the vagina's pH balance at its normal low level (less than pH 4.5), which also prevents the growth of other organisms.
If the pH of the vagina increases – it gets less acidic – the quality or amount of lactobacilli can fall and other bacteria can multiply. This can result in infections such as bacterial vaginosis or thrush, which can cause symptoms including itching, irritation and abnormal discharge.

Vaginal secretions or discharge

Other than your period as part of your natural menstrual cycle, it's normal to produce clear or white secretions (discharge) from your vagina. This mucus is produced naturally from the neck of the womb, known as the cervix.
"Vaginal discharge is not 'always a bad sign'," says Dr Elneil. "There is a myth that copious clear or white discharge is associated with sexually transmitted infections. Changes in the amount of discharge can be 100% hormonal – in other words, linked to the menstrual cycle, pregnancy or menopause."
The character and amount of vaginal discharge varies throughout your menstrual cycle. Around the time your ovary releases an egg (ovulation), your discharge usually becomes thicker and stretchy, like raw egg white.

Healthy discharge doesn't have a strong smell or colour. You may feel an uncomfortable wetness, but you shouldn't have any itching or soreness around your vagina. If there are any changes to your discharge that aren't normal for you, such as a change in colour or if it starts to smell or itch, see your GP as you might have an infection.
Find out more about vaginal discharge, pregnancy and the menopause.

Vaginal douches

A douche flushes water up into the vagina, clearing out vaginal secretions. Some women use a douche to "clean" the vagina, but using a douche can disrupt the normal vaginal bacteria, so it isn't recommended that you use one.
"I can't think of any circumstances where douches are helpful, because all they do is wash out everything that's in the vagina, including all the healthy bacteria," explains Professor Lamont.
There is no evidence douching protects against STIs or vaginal infections, and it may even increase the risk.

Cervical screening

All women aged from 25 to 64 are invited for cervical screening. Being screened regularly means any abnormal changes in the cervix can be identified early on and, if necessary, treated to stop cancer developing.
Find out more about cervical screening

Scented wipes and vaginal deodorants

These perfumed products can disrupt the vagina's healthy natural balance. "If nature had intended the vagina to smell like roses or lavender, it would have made the vagina smell like roses or lavender," says Professor Lamont.
Washing with water and a plain soap should be all you need to keep your vagina healthy. It's normal for the vagina to have a scent. "Vaginal odour can change at different times of the reproductive cycle and shouldn't always be thought of as being a sign of infection or illness," says Dr Elneil.
If you're worried about the way your vagina smells, the smell is unpleasant, or you're using perfumed products to cover up your vagina's smell, you should see your GP. You might have an infection that needs treatment.
The most common cause of unusual vaginal discharge is bacterial vaginosis, which can cause an unpleasant smell. It's easily treated with antibiotics, so see your GP if you're worried.
Find out more about symptoms of bacterial vaginosis, symptoms of thrush, and symptoms that could signal a sexually transmitted infection.

Safer sex

Some bacteria and viruses can get into the vagina during sex. These include the bugs that cause chlamydia, gonorrhoea, genital herpes, genital warts, syphilis and HIV. You can protect your vagina against these infections by using a condom every time you have sex.
Find out some tips about using condoms.