This type of tea is considered a great option for those who are looking for both health benefits and the warming effects of a dark and strong brew that has a tangy and lively flavor. Ceylon tea is also available in green tea form.
Health Benefits
How Ceylon Tea Affects Skin
The tea leaf in its natural state is comprised of a number of compounds. According to the American Journal of Biological Sciences, Ceylon tea is abundant in Polyphenols. Polyphenols are a naturally occurring antioxidant that exists in some foods, including in the Ceylon tea leaf. When the human body ingests polyphenols, a number of positive side effects occur, primarily that of improved skin care. Drinking Ceylon tea in its green tea form, according to some researchers, leads to an improvement in the body’s ability to safeguard healthy cells.
n addition, the polyphenols in the tea also reactivate dying skin cells to multiply and rejuvenate the skin. This leads to a significant improvement in the skin’s appearance, elasticity, and its ability to heal from sun damage and other skin ailments. Finally, some researchers have suggested that due to the ability of the polyphenols in Ceylon tea to reactivate dying skin cells, drinking Ceylon tea may also advance the body’s healing process in terms of wounds.
Disease-Fighting Benefits
Ceylon tea in black form is also known for its ability to help defend your body against illness. In fact, the Antioxidants found in black Ceylon Tea help your body fight free radicals (molecules with unpaired electrons). Essentially Antioxidants help neutralize free radicals. These unpaired electrons can cause DNA mutation which can in some cases contribute to Cancer and other serious illness.
Ceylon Tea also has other health benefits including providing your immune system a boost, lowering stress and improving your bodies ability to recover from stress and illness.
Weight Loss Properties
Ceylon tea is also known to assist with weight loss. As mentioned above Ceylon Tea contains Polyphenols, these Antioxidants can contain compounds known as flavonoids. Studies show that flavonoids have numerous health benefits, including kick-starting weight loss. The process behind this is very simple. Ingesting flavonoids increase your body’s metabolism enough to help reduce weight over time. According to studies, this process has been most effective when the test group drinking the Ceylon were older and significantly overweight.
Nutritional Value
Before putting anything into your body, it can be extremely helpful to understand the nutritional value of the item. Ceylon tea has zero calories (if consumed without milk or sugar), so it is certainly not something you should be concerned about drinking if you are counting calories. If there is any nutritional value, it is in the level of potassium. One serving of Ceylon tea, which is one cup, contains 25mg of potassium. The U.S. Department of Agriculture recommends that the American’s daily value of potassium as 4,700 milligrams. While the serving in Ceylon is highly minimal compared to the daily recommendation, it will assist you to increase your daily intake. Potassium is known to assist with improving your blood pressure, cholesterol, and even curing irregular heart rhythms
Ceylon Tea and Pregnancy
The American Pregnancy Association indicates that tea, itself isn’t harmful on pregnant women. However, what may be harmful is what is contained within the tea itself. Ceylon tea is a non-herbal tea. Therefore, while Ceylon tea is abundant in healthy Antioxidants, it is also rich in caffeine that does not bode well for pregnant women. It is recommended that pregnant women avoid consumption of caffeine because the baby is unable to metabolize the substance. Currently, there are hardly any vendors that sell caffeine-free Ceylon tea. It could be that the demand for the caffeine-free form is low or that the process of removing the caffeine from Ceylon tea is too costly or strenuous
Caffeine Content of Ceylon Tea
ceylon tea in its dark form is pretty high in caffeine content. An eight-ounce cup of Ceylon tea contains about 23-110 milligrams of caffeine. If you are looking to reduce the caffeine content of your tea in an easy and natural manner, all you need to do is steep your tea for less time. For example, rather than keeping the tea bag in your cup for a few minutes, simply steep it for about 45 seconds to a minute. If you are not using a traditional tea bag and opt for the natural leaves, the same system applies. The longer you steep your tea in a cup of warm water, the higher the caffeine content will be.
Side Effects
Ceylon, like black teas, do have a number of side effects. The good news is that these side effects are not very serious. According to WebMD, drinking black tea can have negative side effects due to the caffeine content. Drinking numerous cups of Ceylon tea that also have a high caffeine content can lead to issues like headaches, sleep issues, irritability, dizziness, heartburn, confusion, tremors, and an irregular heartbeat.
To avoid these types of issues, it is best that you refrain from drinking more than a cup or two of tea a day. In addition, if you have serious health problems that are related to your heart, then you may be advised to speak with your health professional about any caffeinated drink you regularly drink. The high caffeine content can have an impact on your heart rate
Summary
Ceylon tea is the perfect daily beverage that you can drink either hot or cold. Drinking a cup of Ceylon tea can lead to improved skin health, weight loss, and a portion of your recommended daily portion of potassium. While Ceylon tea’s caffeine content can have negative repercussions if you have health issues, are pregnant, or if you overconsume the tea, the caffeine levels can generally have a number of benefits too. For instance, the caffeine levels in the tea can easily help you stay awake, focused and energized throughout your day.
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