WHAT YOU SHOULD KNOW ABOUT GOOD NUTRITION
Good nutrition is the key to good mental and physical health. Eating a balanced diet is an important part of good health for everyone. The kind and amount of food you eat affects the way you feel and how your body works.
What are nutrients?
Nutrients are ingredients in food that help you:
- Grow
- Repair body tissue
- Build new muscle tissue.
No single food will provide you with the right amount of nutrients. By combining foods from all the different food groups, you can meet your body's daily needs.
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